West Routt Library District

Encourage your kids to get outside for hours of fun. Build outdoor forts, create obstacle courses, or try out new jump rope games. Kids will enjoy throwbacks to old classics like Red Light, Green Light, dodgeball, Capture the Flag, Freeze Tag, Monkey in the Middle, and more. With safety tips and recommendations for modifying games for players with different abilities, playtime can be safe and fun for everyone.

Young readers learn all about what happens at yoga class in this book about yogis-in-training.

Presents a diet and exercise program focusing on reducing belly fat by harnessing the body's natural rhythms.

Miriam E. Nelson's research created news worldwide when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. Without drugs, they regained bone, helping to prevent osteoporosis. They became stronger - in most cases even stronger than when they were young. Their balance and flexibility improved. They were leaner and trimmer, without...

Offer advice on how to target middle-body fat stores using strategic food combinations, in a guide that also makes recommendations for reducing stress, sleeping more productively, and staying committed to a healthier lifestyle.

Arthritis and obesity are common co-morbidities, and arthritis has been implicated as a potential barrier to physical activity among adults with obesity. This report aims to further investigate the interplay between arthritis, obesity, and levels of physical activity.